The Mindfulness Wellbeing Toolkit

9 October 2023, 12.30pm - 1.30pm

Delivered via Zoom

Join our wellbeing webinar for a down-to-earth introduction to mindfulness, exploring tips and techniques for identifying and managing stress.

This one hour mindfulness session will include sharing the principles and foundations of mindfulness and how they can support our wellbeing and help to reduce stress.

We will explore how our mind/body reactions to stressful situations can exacerbate their impact on us and, how we can work with unhelpful reactions which in turn can reduce the impact of stressful situations on our wellbeing.

We will practise mindfulness together through a number of mindfulness practices; helping to develop skills that enable you to approach life more mindfully and there will be the opportunity to share your experience, if you wish. 

Please note that this webinar will not be recorded, to create a safe and contained space for all participants.

Contraindications
Please note that mindfulness practices are not suitable for everyone. Please consult with your qualified medical professional before joining if you are unsure as to whether the practices are suitable for you at this time.
Each exploration and practice is an invitation; please only participate as far as you are comfortable.
   

Parveen Poonia,
Founder of Mindful Inspiration

Parveen, is a fully qualified and experienced mindfulness teacher with a MSc in Teaching Mindfulness gained at Bangor University, one of the leading centres for mindfulness research and practice.

She has been practising mindfulness for 20 years and, it is the profound effects of practising mindfulness on Parveen’s life that inspired her to begin the journey of teaching mindfulness, and making it available to benefit others.

She has been teaching mindfulness-based workshops and courses on stress & anxiety since 2013 to the general public and, employees within the private, public & the charity sectors. Parveen enjoys sharing these life changing skills with others and, witnessing the change it can bring about. 

  

Webinar delivered via Zoom
FREE for CILIP Members and Employer/Supplier Partners
£25 + VAT for Non-Members

If you are a non-member employee of an Employer/Supplier Partner please contact your rep for a discount code or email louise.greener@cilip.org.uk