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Let's Talk About It - a guest blog on the importance of discussing eating disorders - by Stewart Foster

Posted By Jacob Hope, 28 February 2025

 

It is a pleasure to welcome award-winning author Stewart Foster to the blog.  Stewart is the author of numerous books including The Bubble Boy which won the Sainsbury’s Children’s Book Award and was nominated for the Carnegie Medal.  Stewart’s acclaimed novels tackle emotionally sophisticated subjects with an honest eye.  His books have been included in the Reading Well and on Empathy Lab lists.  Here Stewart discusses his motivations in writing his latest novel, Pieces of Us, and why talking about eating disorders, particularly with young males is so important .

 

I once told a friend that I was scared about writing any articles about Pieces of Us, for fear that my words would be picked apart by medical experts or those in families where eating disorders have become an issue. This ‘fear’ is mostly generated by a post I placed on social media a couple of years ago, where I asked if there were any books on the subject of eating disorders, out there? That evening I received maybe thirty replies, mostly along the lines of, it’s a subject that shouldn’t be discussed in Young Adult fiction for fear of triggering behaviours and also, stick to writing fiction because you don’t know what you are talking about.

 

I sat scrolling the replies, thinking, oh shit, what did I just do? Perhaps it is a mistake, just doing this post, but then I got a direct message from another author, an author whom I’;d spent three hours waiting for a train in deep conversation with, after a literary event. And his message said, ‘Stew, I get why some have reacted the way they have, but if anyone should write a book about male eating disorders, it’s you.’

 

I was, am, and always will be, so grateful for that message.

 

Because I totally get how sensitive the issue of male eating disorders is… I kept mine hidden from my friends and family for far too many years. I know the hurt, the pain and the shame the sufferer feels, I also know the feelings of frustration but mostly worry that it brings to a family. And how helpless both feel. And the inability, the shame, the sheer ‘It’s so stupid’ the stigma, that stop us talking about ‘It.’

 

That’s why I wrote Pieces of Us, so it will be on a table or a shelf in a bookshop or a library, or in a reader’s hands and someone will ask, ‘What is that book about?’ And I hope the reply will be that it is about a beautiful friendship between two boys and the problems they faced together as they grew up. The type of friendship I was lucky to have in my late teens and the ‘problems’ we both had. So when I have those worries about not having deep medical knowledge of eating disorders, I can at least say I do know what I am talking about, because I have been there, still am to a great extent. Experience and being able to write, is my main qualification. Getting people to talk about it, is my main motivation.

 

From the age of thirteen I would never be seen outside of my bedroom without a shirt on. Wore baggy jumpers all through six weeks of the 1977, heatwave. Went for walks on my own rather than go in the sea on holidays. So uncomfortable with my body.

 

There’s a scene in Pieces of Us where Jonas is out walking before an impending summer thunderstorm. His best friand, Louis, tries to get him to take off his jumper, screw it into a ball, so he can put it back on, dry, when the storm has passed. Jonas refuses because he knows his t-shirt will stick to him and the rain will show the folds of his skin. That scene was true…me and my best friend when I was sixteen.

 

Two years later and that discomfort with my body grew into making myself ill in order to lose weight. ‘It’ and ‘It had a name, bulimia. I didn’t know. There was no internet for information then.

 

No one to talk to about it. No one I thought would understand.

 

You look fine.

 

You’re fine.

 

What are you worried about?

 

But I did worry, almost every minute of every day, even though I absolutely loved school. Was popular I guess. Good and sport, talked lots, wrote poetry about classmates to make them laugh. Same in sixth form, but all the time my body was changing, changing into a shape I hated. Laughter would fade as my friends peeled away from me on the walk home, replaced by a sadness that I never understood where it came from, This happy-go-lucky kid, making other laugh all day, avoiding tea with his parents, making himself sick when the house was quiet. Momentarily happy, for all of ten seconds, before the shame and guilt kicked in.

 

And now I think back, would it have helped to have had someone to talk to? There was a chance, once, on my own at the doctors, when I had an infection caused by not drinking enough liquid, because liquid was the first thing I’d notice to affect the scales. Was everything okay? Everything alright at school? Yes. Yes. That’s all I could say because my mum was there.

 

Years on, I may no longer do ‘It’ but everything else is still there… the uncomfortable body, the constant exercising, the relentless battle with the scales. But I cope, and for the most part, cope well, but I know I was 77.2kg last night. 76.3 this morning. But I know longer weigh ten times in between. And I talk openly about it with my daughters as we go back over old family photos sometimes pausing if ‘Dad doesn’t look well there’. And me looking at same photo’s thinking, I look so thin when I thought I was huge.

 

Another friend of mine, my best friend, often tells me that I can’t help all of the people all the time. This will often come after I’ve been on a visit to a school, met someone, been told something and then telling that person that they need to talk to someone, someone they trust. But then when we are in that position, we can’t think who that person would be. And the trouble is, to me, and maybe their friends, that person can appear to be least troubled person you are likely to meet. Outwardly confident, good at sports, plenty of friends. But then the pressures of social media influencers, perfect people with perfect bodies having perfect lives. The constant barrage of images of people we are supposed to be. And we are all consumed by those images on our screens, where text messages have replaced actual real conversations.

 

So many people in education say ‘Read. Read. Read.;’ when I wish it was ‘Talk, Talk. Talk.’ If by being in libraries and schools, Pieces of Us can promote conversations/discussions, between students and teachers or just amongst themselves then even though as my friend says, ‘I can’t help everyone,’ I will have done my best to try.

 

 

A big thank you to Stewart Foster for the blog and to Simon and Schuster for the opportunity.

 

 

Tags:  Eating Disorders  Empathy  Mental Health  Reading  Reading for Pleasure 

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Alison King interviews author Nicola Morgan

Posted By Jacob Hope, 20 August 2021

We are thrilled to welcome author, speaker, and teenage brain specialist Nicola Morgan to the blog to discuss with Alison King two books, The Awesome Power of Sleep and Be Resilient. Also known as the Teenage Brain Woman, Nicola is the author of over 100 books including the best-selling Blame My Brain which was shortlisted for the Aventis Prize. In 2018, Nicola was awarded the School Library Association’s prestigious Outstanding Contribution to Information Books and her recent titles demonstrate her continued passion and enthusiasm for the wellbeing of young people.

 

 

What prompted you to write The Awesome Power of Sleep?

 

I'd written about it before in several other books but there's so much to say - and so much new science - that I knew it deserved a whole book. Also, it's such a major part of wellbeing - and the part people often ignore or think they can't affect. Plus, teenagers actually ask for advice on sleep - it's the commonest topic for questions when I do a talk in schools, presumably because at any given moment on a school-day, so many teenagers are feeling dreadful because of sleep deprivation. My book can solve that! 

 

What’s your favourite piece of advice for young people who struggle to get a good night’s sleep?

 

Stop worrying about it - worry is the enemy of sleep. So, when worry is threatening to prevent sleep, train your mind to go down a different path. I have various ideas in the book but in a nutshell your mental topics should be any combination of exciting, wonderful, beautiful, relaxing or boring but never worrying, frightening or self-critical. I sometimes make lists in my head when I'm trying to sleep - just make sure it's not a list of worries...

 

When you were researching the Awesome Power of Sleep, what was the most surprising piece of information you uncovered?

 

This is a complicated fact so pay attention! First, understand that each night-time sleep has a complex pattern which involves more deep sleep near the start and more dream sleep near the end. You would think, then, that if you have a really late night, perhaps going to bed at 2am, your sleep pattern would be the same but starting later. No: your brain detects that this is not the beginning of the night, even though it's the beginning of your sleep, and it goes straight into the usual pattern for the second half of the night. So, you lose relatively more deep sleep and deep sleep is critical for restoration and how you feel physically next day. 

 

Which key piece of information would you like readers to take away from this book?

 

Your evening routine is key to how easily you will fall asleep. It directs your brain towards earlier sleep and earlier sleep is what most of us need, bearing in mind that we can't usually affect our getting up time. And this is really good news because you can have a lot of control over your evening routine. Further details can be found in The Awesome Power of Sleep.

 

Be Resilient was written at the beginning of the first lockdown in 2020. What effect did lockdown have on your productivity as a writer?

 

At first, good, because all my events disappeared, and I had masses of time for writing (and lots to write - and having lots to write makes me write more.) Then my daughter, son-in-law and six-month-old grandson came to live with us for six months, so I turned into a multi-tasking superwoman trying to be all things to all people and my writing suffered (but I'm not complaining because it was amazing!) 

 

You introduce the concept of Heartsong in Be Resilient. Can you tell us firstly what it is and secondly, what it means to you?

 

Heartsong is a moment or state when your heart feels light, and you are getting real pleasure from what you're doing or from a thing that has happened. I guess it's "happiness" but it's a bit purer and more golden than that. It can come from big things or small things. Sometimes it comes from things you can't affect - such as when someone says something unexpectedly nice to you. But the important thing about heartsong is that you need to know ways you can make it happen and notice it when it does, because sometimes you have to take steps to get it. I had heartsong yesterday when I picked the first corn on the cob from my garden and grilled and ate it with olive oil and pepper. I get it when I am fully engaged on a piece of work and I forget the time but the words have flown. I get it when I laugh with a friend or I'm peaceful on my own, when the sun comes out and there's warmth on my shoulders, when I drink a first sip of rosé wine on a Friday evening, when I eat my favourite creamy chocolate or inhale sweet pea scent in my garden.

 

If you don't have any heartsong in your life, that's a very bad position to be in. Your mental health is very low at that point because you are unable to feel pleasure in anything around you. You might need someone to help you find heartsong and acknowledge it. Even if very bad things are going on, you still deserve and need those moments of joy, but it can be very hard to admit to feeling joy when the bad thing is happening. Not long ago, I lost my sister after a five-month illness. I found it very difficult to allow myself to enjoy any moments during that time, but I knew it was important because you can't actually live without heartsong. So, go and find it and enjoy it - you owe it to yourself. Literally. 

 

You mention journaling as a useful activity, and I know many people agree. Do you have any advice for people who struggle to know where to start and what to write?

 

I don't actually do it myself - perhaps because I'm writing all the time anyway so it's not a tool I need? But I think the blank page is a scary thing so buying a journal with prompts could be the answer for many people. I have seen and like the HappySelf journals - they are very good quality (nice paper helps journaling!) and therefore not cheap. On the Be Resilient page of my website there's also a free activity involving a 12-sided dice that you write prompts on, and there's a list of suggested prompts. Or you could just decide to write three things that went well each day. 

 

When building resilience, what is the single most important thing for the reader to remember?

 

That no human is completely resilient - everyone bleeds, everyone hurts - but that we can all learn to become more resilient. We all learn from everything that happens to us but sometimes what we learn is negative and makes us weaker - Be Resilient shows you how to learn and grow stronger from everything.

 

Can you tell us about any upcoming projects?

 

I'm writing Ten Ways to Build a Brilliant Brain for publication in 2022. 

 

What are you currently reading?

 

I'm reading I Am, I Am, I Am by Maggie O’Farrell (and various other things by her, including the beautiful picture book, Where Snow Angels Go) because I'm interviewing her at the Edinburgh International Book festival. I know!

 

 

 

A big thank you to Nicola Morgan for the interview, to Alison King for conducting this and to Nina Douglas for the opportunity.

 

 

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Tags:  interview  Mental Health  non-fiction  reading  Wellbeing 

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How the Light Gets In - The Background to Debi Gliori's 'Night Shift'

Posted By Jacob Hope, 08 September 2018
Updated: 08 September 2018

Night Shift by Debi Gliori was one of the 2018 CILIP Kate Greenaway medal shortlisted titles.  Debi recently visited Bury Grammar Schools who have been shadowing the awards to provide insight into the background for the book.  

Night Shift had unusual origins.  It began as a series of unplanned pictures rather than as a book.  Debi worked on enormous rolls of paper using charcoal, which she describes as one of the oldest drawing materials.  She used her fingers to help create the work, making this quite literally a hands-on experience and allowing the creation of the smudged fog, a term she uses to describe the depression she's had since she was twenty-five.  'I drew how I felt - numb and miserable.  It seemed as though there was a pane of glass and as though all of the great stuff in life was happening behind that'.  

The series of drawings communicate how depression manifests itself and makes us feel as well as the insidious and sneaky way in which it affects life.  'Creating the pictures wasn't therapeutic.  It triggered memories and reminded of what unfamiliar territory depression was when it first occurred.'  Debi described how the hustle and bustle of working around the clock to meet deadlines led to a lack of sleep and increased pressure in her early twenties.  'It was terrifying, I used to belief I could hear what people were thinking.  It was like static on the radio that I could not tune out from.'  

When Debi's agent, Penny Holroyde, saw the pictures, she suggested with the addition of some spare text, they might form the basis for a special book.

'Debi told me she had been working on some large pictures in charcoal and I asked to see one. She sent me the image of the girl clutched in the dragon’s arm and told me that sometimes, during depressive periods, it’s easier to point at a picture than describe in words how you feel. This image (although cropped for the final book) and the sentiment behind it, moved me enormously and Night Shift, the book, became a little seedling. Debi obviously has a sublime way with words and I thought that simple captions would be the most effective way to carry the imagery and there is an intimacy in the picture book format that suits the subject matter perfectly.'

Penny Holroyde, Holroyde Cartey Agency

 After the conversation, Debi began thinking about the way this could show how depression is a real illness and the way it makes people feel.  She thought back to Leonard Cohen's line, 'there is a crack in everything, that's how the light gets in,' and realised that finding a way to re-frame depression was the key to giving structure to her illustrations and creating a narrative around these.  

The moment when this clicked into place was serendipitous, it was during a walk on the beach.  Debi recounts how helpful she finds being out in the natural world, among trees, rivers, sea and sky.  On this particular occasion, she stumbled upon a feather, comprised of both light and dark elements, and realised this could provide the shift in perspective that she needed.

Debi's unique honesty and courage in recounting her personal experiences and making these both engaging and accessible for young people made the event every bit as affecting, heartfelt and affectionate  as 'Night Shift' itself is.  The Youth Libraries Group are delighted that Debi will be joining their annual conference Reading the Future this September and discussing the role books and reading can play in unlocking young people's emotion and empathy.

Tags:  conference  diversity  illustration  kate greenawayvisual literacy  mental health  reading 

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